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roasted-red-kuri-squash-cannellini-and-kale-salad-recipe

Roasted Red Kuri Squash Cannellini And Kale Salad Recipe

A hearty and nutritious salad featuring roasted red kuri squash, cannellini beans, and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium red kuri squash, peeled and cubed
  • 2 cups cannellini beans, cooked
  • 4 cups kale, chopped
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 tablespoon lemon juice

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss the squash cubes with 1 tablespoon olive oil, salt, pepper, garlic powder, and smoked paprika. Spread on a baking sheet.
  3. Roast for 25-30 minutes, until tender and slightly caramelized.
  4. In a large bowl, combine the roasted squash, cannellini beans, and chopped kale.
  5. Drizzle with remaining olive oil and lemon juice. Toss to combine.
  6. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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