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romanesco-stir-fry-recipe

Romanesco Stir Fry Recipe

A quick and easy stir fry featuring the unique and delicious Romanesco.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Romanesco cut into florets
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Chili flakes optional

Instructions 

  1. Heat the wok over medium-high heat and add the olive oil.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the Romanesco florets and stir-fry for 5-7 minutes until tender-crisp.
  4. Stir in the soy sauce, sesame oil, and chili flakes (if using). Cook for another 2-3 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Romanesco, Stir-Fry
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