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saffron-polenta-with-sauteed-vegetables-recipe

Saffron Polenta With Sauteed Vegetables

A delicious and colorful dish combining creamy saffron-infused polenta with a medley of sautéed vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Polenta

  • 1 cup polenta
  • 4 cups water
  • 1 pinch saffron threads
  • 1 teaspoon salt
  • 2 tablespoon butter

Vegetables

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. In a saucepan, bring water to a boil. Add saffron threads and salt.
  2. 2. Gradually whisk in the polenta. Reduce heat to low and cook, stirring frequently, until thickened, about 20 minutes.
  3. 3. Stir in butter until melted and combined. Remove from heat and set aside.
  4. 4. In a skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
  5. 5. Add bell pepper, zucchini, and garlic. Cook until vegetables are tender, about 10 minutes.
  6. 6. Stir in oregano, salt, and black pepper. Cook for another 2 minutes.
  7. 7. Serve the sautéed vegetables over the saffron polenta. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Polenta, Saffron, Vegetarian
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