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sauteed-okra-with-onions-and-garlic-recipe

Sauteed Okra With Onions And Garlic

A simple and delicious way to enjoy okra with onions and garlic.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Southern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb okra sliced
  • 1 onion sliced
  • 3 cloves garlic minced
  • 2 tablespoon olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced onions and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add sliced okra and cook until tender, about 10 minutes.
  5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1mg

Keywords

Easy, Okra, Vegetable
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