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savory-oats-with-asparagus-and-peas-recipe

Savory Oats with Asparagus and Peas

A hearty and healthy breakfast option with oats, asparagus, and peas.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Oats rolled oats
  • 1 cup Asparagus chopped
  • 1 cup Peas fresh or frozen
  • 2 cups Water
  • 1 pinch Salt to taste

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add oats and salt, reduce heat, and simmer for 5 minutes.
  3. 3. Stir in asparagus and peas, cook for another 5-7 minutes until tender.
  4. 4. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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