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savory-wheatberry-breakfast-bowl-recipe

Savory Wheatberry Breakfast Bowl

A hearty and nutritious breakfast bowl made with wheatberries, perfect for starting your day right.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup wheatberries uncooked
  • 2 cups water
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes halved
  • 1 cup spinach fresh
  • 1 avocado avocado sliced
  • 2 tablespoon feta cheese crumbled

Instructions 

  1. 1. Rinse the wheatberries under cold water.
  2. 2. In a saucepan, combine wheatberries, water, and a pinch of salt. Bring to a boil.
  3. 3. Reduce heat, cover, and simmer for 40 minutes or until wheatberries are tender.
  4. 4. Drain any excess water and transfer wheatberries to a mixing bowl.
  5. 5. Add olive oil, cherry tomatoes, spinach, and avocado to the bowl. Toss to combine.
  6. 6. Top with crumbled feta cheese and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Easy, Healthy
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