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simple-bean-beet-and-artichoke-salad-recipe

Simple Bean Beet And Artichoke Salad Recipe

A quick and easy salad with beans, beets, and artichokes.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Cannellini beans drained and rinsed
  • 1 can Beets sliced
  • 1 can Artichoke hearts quartered
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the cannellini beans, sliced beets, and quartered artichoke hearts.
  2. Drizzle with olive oil and lemon juice.
  3. Season with salt and freshly ground black pepper to taste.
  4. Toss everything together gently to combine.
  5. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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