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smashed-avocado-and-spring-onion-toast-recipe

Smashed Avocado And Spring Onion Toast

A quick and easy toast recipe with creamy smashed avocado and fresh spring onions.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread whole grain or your choice
  • 1 Avocado ripe
  • 2 Spring Onions finely chopped
  • 1 pinch Salt
  • 1 pinch Black Pepper freshly ground
  • 1 teaspoon Lemon Juice freshly squeezed

Instructions 

  1. Toast the bread slices to your liking.
  2. In a bowl, mash the avocado with a fork.
  3. Add the chopped spring onions, salt, pepper, and lemon juice to the mashed avocado. Mix well.
  4. Spread the avocado mixture evenly on the toasted bread slices.
  5. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Avocado Toast
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