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spicy-kale-salad-with-miso-mushroom-omelet-recipe

Spicy Kale Salad With Miso Mushroom Omelet

A delicious, healthy salad with a spicy kick, paired with a savory miso mushroom omelet.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Fusion
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Salad Ingredients

  • 4 cups Kale chopped
  • 1 cup Cherry Tomatoes halved
  • 1 piece Avocado sliced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Red Pepper Flakes

Omelet Ingredients

  • 4 pieces Eggs beaten
  • 1 cup Mushrooms sliced
  • 1 tablespoon Miso Paste
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. In a mixing bowl, combine chopped kale, halved cherry tomatoes, and sliced avocado.
  2. 2. Drizzle with olive oil and lemon juice. Sprinkle with red pepper flakes. Toss to combine.
  3. 3. Heat olive oil in a frying pan over medium heat. Add sliced mushrooms and cook until soft.
  4. 4. Add miso paste and soy sauce to the mushrooms. Stir well to combine.
  5. 5. Pour beaten eggs over the mushroom mixture. Cook until the eggs are set, then fold the omelet.
  6. 6. Serve the omelet alongside the spicy kale salad.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 300mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Quick
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