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spinach-apricot-salad-with-spiced-lentils-recipe

Spinach-Apricot Salad with Spiced Lentils

A refreshing and nutritious salad combining spinach, apricots, and spiced lentils.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups Fresh spinach
  • 1 cup Dried apricots chopped
  • 1 cup Cooked lentils spiced
  • ¼ cup Red onion thinly sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. 1. In a mixing bowl, combine spinach, apricots, lentils, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or chill for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 12g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick
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