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spring-garden-juice-recipe

Spring Garden Juice

A refreshing juice made from fresh garden vegetables and fruits, perfect for springtime.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 glasses
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach fresh
  • 1 cup Cucumber chopped
  • 1 cup Apple chopped
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 cup Water

Instructions 

  1. 1. Add spinach, cucumber, apple, lemon juice, and water to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 80kcal | Carbohydrates: 20g | Protein: 2g | Sodium: 20mg | Potassium: 300mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Juice, Spring
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