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steel-cut-oatmeal-with-apples-and-cinnamon-recipe

Steel Cut Oatmeal With Apples And Cinnamon

A hearty and healthy breakfast option with the sweetness of apples and the warmth of cinnamon.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup milk (optional)
  • 1 large apple peeled, cored, and chopped
  • 1 teaspoon ground cinnamon
  • 2 tablespoon brown sugar (optional)
  • 1 pinch salt

Instructions 

  1. 1. In a saucepan, bring water to a boil. Add a pinch of salt.
  2. 2. Stir in the steel cut oats. Reduce heat to low and simmer, uncovered, for 20-30 minutes, stirring occasionally.
  3. 3. Add the chopped apple, ground cinnamon, and brown sugar (if using). Continue to cook for another 5 minutes, until the apples are tender.
  4. 4. If using milk, stir it in during the last few minutes of cooking.
  5. 5. Serve hot, garnished with additional cinnamon or brown sugar if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 150mg | Fiber: 5g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Healthy, Oatmeal
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