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stuffed-baked-tomatoes-recipe

Stuffed Baked Tomatoes

Delicious stuffed tomatoes with a savory filling, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large tomatoes tops cut off and insides scooped out
  • 1 cup cooked quinoa
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh basil
  • 2 tablespoon olive oil
  • 1 clove garlic minced
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the cooked quinoa, feta cheese, chopped basil, olive oil, minced garlic, salt, and pepper.
  3. Stuff each tomato with the quinoa mixture and place them in a baking dish.
  4. Bake for 25-30 minutes, or until the tomatoes are tender and the filling is heated through.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Stuffed Tomatoes
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