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stuffed-rock-cornish-game-hens-recipe

Stuffed Rock Cornish Game Hens Recipe

Delicious stuffed Rock Cornish game hens, perfect for a special dinner.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 Rock Cornish game hens
  • 1 cup wild rice cooked
  • 1 cup chopped mushrooms
  • 1 cup chopped onions
  • 2 tablespoon butter melted
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked wild rice, mushrooms, onions, melted butter, salt, and pepper.
  3. Stuff each hen with the rice mixture.
  4. Place hens in a baking dish and roast for about 60 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Let rest for 10 minutes before serving.

Nutritional Value

Calories: 600kcal | Carbohydrates: 30g | Protein: 40g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Stuffed Hens
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