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sweet-dumpling-squash-soup-recipe

Sweet Dumpling Squash Soup

A warm and comforting soup made from sweet dumpling squash, perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Sweet Dumpling Squash, peeled and cubed
  • 1 cup Vegetable Broth
  • 1 cup Coconut Milk
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cook until softened.
  2. 2. Add the cubed sweet dumpling squash and vegetable broth. Bring to a boil, then reduce heat and simmer until squash is tender, about 20 minutes.
  3. 3. Stir in the coconut milk, salt, and pepper. Use a blender to puree the soup until smooth.
  4. 4. Return the soup to the pot and heat through. Adjust seasoning as needed. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 450mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Comfort Food, Soup, Squash
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