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swiss-chard-and-brussels-sprouts-saute-recipe

Swiss Chard And Brussels Sprouts Saute Recipe

A simple and healthy saute recipe featuring Swiss chard and Brussels sprouts.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Swiss chard chopped
  • 2 cups Brussels sprouts halved
  • 2 tablespoons Olive oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add Brussels sprouts and cook until they start to brown, about 5-7 minutes.
  4. Add chopped Swiss chard and cook until wilted, about 3-5 minutes.
  5. Season with salt and black pepper. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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