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toasted-onion-dip-with-veggies-recipe

Toasted Onion Dip With Veggies

A delicious toasted onion dip served with fresh veggies. Perfect for parties or a healthy snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Onions, finely chopped
  • 1 cup Greek yogurt
  • 1 cup Sour cream
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Assorted fresh veggies (carrots, celery, bell peppers) cut into sticks

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onions and cook until golden brown and caramelized, about 15-20 minutes. Stir occasionally.
  3. In a mixing bowl, combine Greek yogurt, sour cream, salt, and black pepper.
  4. Once onions are caramelized, let them cool slightly, then mix into the yogurt and sour cream mixture.
  5. Transfer the dip to a serving platter and arrange fresh veggies around it.
  6. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Dip, Snack, Vegetables
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