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tofu-scramble-recipe

Tofu Scramble Recipe

A quick and easy tofu scramble, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Firm tofu drained and crumbled
  • 1 tablespoon Olive oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add crumbled tofu to the pan and cook for 2-3 minutes.
  3. Sprinkle turmeric, garlic powder, onion powder, salt, and pepper over the tofu. Stir well to combine.
  4. Cook for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Scramble, Tofu, Vegan
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