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Tomato Couscous Salad
A refreshing and light salad perfect for summer meals.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
couscous
1
cup
boiling water
2
cups
cherry tomatoes, halved
1
cucumber, diced
¼
cup
red onion, finely chopped
¼
cup
fresh parsley, chopped
2
tablespoon
olive oil
1
tablespoon
lemon juice
½
teaspoon
salt
¼
teaspoon
black pepper
Instructions
1. In a saucepan, bring the water to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
2. Fluff the couscous with a fork and transfer to a large mixing bowl.
3. Add the cherry tomatoes, cucumber, red onion, and parsley to the couscous.
4. Drizzle with olive oil and lemon juice. Season with salt and pepper.
5. Toss everything together until well combined. Serve chilled or at room temperature.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Couscous, Salad, Tomato
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