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warm-quinoa-brussels-sprouts-salad-recipe

Warm Quinoa Brussels Sprouts Salad

A warm, hearty salad perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed
  • ¼ cup parmesan cheese grated

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cook the quinoa: In a saucepan, bring the water to a boil. Add the quinoa, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  3. Roast the Brussels sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, until golden and tender.
  4. In a large mixing bowl, combine the cooked quinoa, roasted Brussels sprouts, lemon juice, and grated parmesan cheese. Toss to combine.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Brussels Sprouts, Quinoa, Warm Salad
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