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wheatberry-oatmeal-recipe

Wheatberry Oatmeal Recipe

A hearty and nutritious breakfast option made with wheatberries and oats.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Wheatberries
  • 1 cup Rolled Oats
  • 4 cups Water
  • 1 pinch Salt
  • 1 tablespoon Honey optional

Instructions 

  1. Rinse the wheatberries under cold water.
  2. In a saucepan, combine wheatberries and water. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes.
  4. Add rolled oats and a pinch of salt. Cook for another 10 minutes, stirring occasionally.
  5. Remove from heat and stir in honey if using. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 150mg | Fiber: 8g | Sugar: 5g | Calcium: 20mg | Iron: 2mg

Keywords

Healthy, Nutritious
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