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wild-rice-and-lacinato-kale-salad-recipe

Wild Rice And Lacinato Kale Salad Recipe

A hearty and nutritious salad featuring wild rice and lacinato kale.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 1 bunch lacinato kale chopped
  • 1 cup cherry tomatoes halved
  • ½ cup feta cheese crumbled
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Cook the wild rice according to package instructions. Let it cool.
  2. 2. In a large mixing bowl, combine the cooled wild rice, chopped lacinato kale, cherry tomatoes, and crumbled feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Kale, Wild Rice
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