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wild-rice-with-pomegranate-and-butternut-squash-recipe

Wild Rice With Pomegranate And Butternut Squash Recipe

A delicious and healthy dish combining wild rice, roasted butternut squash, and pomegranate seeds.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 2 cups water
  • 1 medium butternut squash peeled and diced
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup pomegranate seeds
  • ¼ cup fresh parsley chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cook wild rice according to package instructions.
  3. Toss butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large bowl, combine cooked wild rice, roasted butternut squash, pomegranate seeds, and parsley. Mix well.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 600mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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