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won-ton-soup-with-gai-lan-recipe

Won Ton Soup With Gai Lan

A delicious and comforting wonton soup with fresh gai lan.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Soup
Cuisine: Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 12 pieces Wonton wrappers
  • 200 grams Ground pork
  • 1 bunch Gai lan chopped
  • 4 cups Chicken broth
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. In a mixing bowl, combine ground pork, garlic, ginger, salt, and pepper. Mix well.
  2. 2. Place a small spoonful of the pork mixture onto each wonton wrapper. Fold and seal the edges with water.
  3. 3. In a pot, bring chicken broth to a boil. Add soy sauce and sesame oil.
  4. 4. Add the wontons to the boiling broth. Cook for 5-7 minutes or until they float to the top.
  5. 5. Add chopped gai lan and cook for another 2-3 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gai Lan, Soup, Wonton
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