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–+ servings

Young Coco Smoothie Recipe

A refreshing and healthy smoothie made with young coconut.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Tropical
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Young coconut water
  • 1 cup Young coconut meat
  • 1 cup Ice cubes
  • 1 tablespoon Honey optional

Instructions 

  1. 1. Add young coconut water, coconut meat, ice cubes, and honey (if using) to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 60mg | Potassium: 400mg | Fiber: 2g | Sugar: 20g | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg

Keywords

Coconut, Healthy, Smoothie
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