Tofu Scramble Recipe

Tofu: A versatile plant-based protein that takes on the flavors of the spices and seasonings you add.

Olive oil: Used for sautéing the tofu, adding a subtle richness to the dish.

Turmeric: Adds a vibrant yellow color and a warm, earthy flavor.

Garlic powder: Provides a savory depth of flavor without the need for fresh garlic.

Onion powder: Enhances the overall taste with a hint of sweetness and umami.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Pepper: Adds a touch of heat and complexity to the scramble.

When preparing this tofu scramble, ensure that the tofu is well-drained to achieve a better texture. Press the tofu between paper towels or a clean kitchen cloth to remove excess moisture before crumbling it. This step helps the tofu absorb the spices and become slightly crispy when cooked.

• firm tofu - Substitute with chickpea tofu: Chickpea tofu has a similar texture and can be used for a soy-free alternative.

• firm tofu - Substitute with scrambled eggs: For a non-vegan option, scrambled eggs provide a similar texture and protein content.

• olive oil - Substitute with coconut oil: Coconut oil adds a subtle flavor and is a good alternative for cooking.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral taste, making it a great substitute.

• turmeric - Substitute with curry powder: Curry powder contains turmeric and adds a similar color and flavor profile.

• turmeric - Substitute with saffron: Saffron can provide a similar yellow color, though it has a different flavor profile.

• garlic powder - Substitute with fresh garlic: Fresh garlic offers a more intense and aromatic flavor.

• garlic powder - Substitute with shallot powder: Shallot powder can provide a milder, sweeter garlic-like flavor.

• onion powder - Substitute with fresh onions: Fresh onions provide a more robust and fresh flavor.

• onion powder - Substitute with leek powder: Leek powder offers a similar but slightly sweeter onion flavor.

• salt - Substitute with soy sauce: Soy sauce adds saltiness along with umami flavor.

• salt - Substitute with sea salt: Sea salt can be used as a direct substitute with a slightly different mineral content.

• pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.

• pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and a different kind of spiciness.

• Allow the tofu scramble to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
• Transfer the cooled tofu scramble to an airtight container. Glass containers with tight-fitting lids are ideal for maintaining freshness.
• Store the container in the refrigerator. The tofu scramble will stay fresh for up to 4-5 days.
• For longer storage, consider freezing the tofu scramble. Place the cooled scramble in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date to keep track of its freshness. The tofu scramble can be frozen for up to 2-3 months.
• When ready to enjoy, thaw the tofu scramble in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.
• Reheat the tofu scramble in a non-stick pan over medium heat, stirring occasionally until heated through. You can also reheat it in the microwave, stirring every 30 seconds to ensure even heating.
• To refresh the flavors, consider adding a splash of olive oil or a sprinkle of your favorite spices while reheating. This will help revive the dish and enhance its taste.
• Serve the reheated tofu scramble with fresh vegetables, avocado, or a side of toast for a delightful meal.

• Stovetop Method: Heat a non-stick pan over medium heat. Add a splash of olive oil or a bit of vegetable broth to prevent sticking. Add the leftover tofu scramble and cook for 3-5 minutes, stirring occasionally, until heated through.

• Microwave Method: Place the tofu scramble in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals if needed until hot.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the tofu scramble evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for 10-15 minutes, stirring halfway through, until heated thoroughly.

• Steaming Method: Place the tofu scramble in a heatproof dish that fits into your steamer basket. Steam over boiling water for about 5-7 minutes, or until heated through. This method helps retain moisture and keeps the scramble soft.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the tofu scramble in the air fryer basket in an even layer. Heat for 3-5 minutes, shaking the basket halfway through, until the scramble is hot and slightly crispy.

• Non-stick pan: A non-stick pan ensures that the tofu doesn't stick to the surface while cooking, making it easier to stir and achieve a slightly crispy texture.

• Spatula: A spatula is essential for stirring the tofu and spices together, ensuring even cooking and distribution of flavors.

• Measuring spoons: Measuring spoons are used to accurately measure the turmeric, garlic powder, onion powder, salt, and pepper.

• Knife: A knife is needed to open the tofu package and possibly to cut the tofu block into smaller pieces before crumbling.

• Cutting board: A cutting board provides a safe surface to cut and crumble the tofu.

• Bowl: A bowl is useful for crumbling the tofu before adding it to the pan.

• Paper towels: Paper towels are used to drain and pat dry the tofu, removing excess moisture for better texture.

Prepare ingredients ahead: Drain and crumble the tofu in advance to save time during cooking.

Use pre-mixed spices: Combine turmeric, garlic powder, and onion powder in a small bowl beforehand.

Cook in batches: If making a large quantity, cook the tofu in batches to ensure even cooking.

Preheat the pan: Heat the olive oil while preparing the tofu to reduce waiting time.

Serve with quick sides: Pair the tofu scramble with pre-washed greens or instant rice for a complete meal.