These kale and avocado tacos with lime cream sauce are a refreshing and healthy twist on traditional tacos. The combination of fresh kale and creamy avocado creates a delightful texture, while the tangy lime cream sauce adds a burst of flavor. Perfect for a quick lunch or a light dinner, these tacos are sure to become a favorite.
If you don't usually stock kale or avocado at home, you might need to make a trip to the supermarket. Kale is a leafy green vegetable that is often found in the produce section, usually near other greens like spinach and chard. Avocado is a creamy fruit that is typically located near the tomatoes and other fresh produce. Make sure to pick ripe avocados for the best texture.
Ingredients For Kale And Avocado Tacos With Lime Cream Sauce
Kale: A nutrient-dense leafy green that adds a fresh, slightly bitter flavor and a satisfying crunch to the tacos.
Avocado: A creamy, rich fruit that provides a smooth texture and a mild, buttery taste.
Corn tortillas: The base for the tacos, offering a slightly sweet and earthy flavor.
Sour cream: A tangy dairy product that forms the base of the lime cream sauce.
Lime: Adds a zesty, citrusy flavor to the cream sauce, balancing the richness of the sour cream and avocado.
Honey: A natural sweetener that enhances the flavor of the lime cream sauce.
Salt: Enhances the overall flavor of the dish, bringing out the natural tastes of the other ingredients.
Technique Tip for Making These Tacos
To ensure your corn tortillas are pliable and don't crack when filling, try lightly steaming them instead of just warming them in a skillet. Place a damp paper towel over a stack of tortillas and microwave them for about 30 seconds. This method keeps them soft and easy to fold around the kale and avocado.
Suggested Side Dishes
Alternative Ingredients
kale - Substitute with spinach: Spinach has a similar texture and can be used raw or lightly sautéed, providing a milder flavor.
avocado - Substitute with hummus: Hummus offers a creamy texture and rich flavor, making it a good alternative for the creaminess of avocado.
corn tortillas - Substitute with flour tortillas: Flour tortillas are softer and more pliable, providing a different but still delicious base for the tacos.
sour cream - Substitute with Greek yogurt: Greek yogurt has a similar tangy flavor and creamy texture, making it a healthier alternative.
lime - Substitute with lemon: Lemon juice provides a similar acidity and brightness to the dish.
honey - Substitute with agave syrup: Agave syrup has a similar sweetness and consistency, making it a good alternative for honey.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different depth of flavor.
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How To Store / Freeze This Recipe
- To store leftover kale and avocado tacos, place the kale and avocado separately in airtight containers. This will prevent the avocado from browning too quickly.
- Keep the lime cream sauce in a small, airtight container. It can be refrigerated for up to 3 days.
- Store the corn tortillas in a resealable plastic bag or wrap them tightly in aluminum foil. They can be kept at room temperature for up to 2 days or refrigerated for up to a week.
- If you plan to freeze the tortillas, place a piece of parchment paper between each one to prevent sticking. Then, store them in a freezer-safe bag for up to 3 months.
- When ready to reheat, warm the tortillas in a skillet over medium heat for about 1 minute on each side or until they are pliable.
- To refresh the kale, give it a quick rinse under cold water and pat dry with a paper towel.
- If the avocado has browned slightly, you can remove the top layer with a spoon to reveal the fresh green flesh underneath.
- Reassemble the tacos by filling each tortilla with the kale and avocado, then drizzle with the lime cream sauce just before serving.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the tacos in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes until warmed through.
For a quicker method, use a microwave. Place the tacos on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
If you prefer a stovetop method, heat a skillet over medium heat. Place the tacos in the skillet and cover with a lid. Heat for about 2-3 minutes on each side until warmed through.
To maintain the freshness of the avocado, consider reheating only the tortillas and kale, then adding fresh avocado slices and drizzling the lime cream sauce just before serving.
Best Tools for Making These Tacos
Skillet: Use this to warm the tortillas over medium heat, ensuring they are pliable and slightly toasted.
Mixing bowl: Combine the sour cream, lime juice, honey, and salt in this to create the lime cream sauce.
Whisk: This is essential for blending the lime cream sauce until it is smooth and well-mixed.
Knife: Use this to chop the kale and slice the avocado.
Cutting board: A surface to safely chop the kale and slice the avocado.
Measuring cups: Measure out the kale and sour cream accurately.
Measuring spoons: Measure the honey and salt precisely.
Juicer: Extract the juice from the lime efficiently.
Serving plate: Arrange the tortillas, kale, avocado, and drizzle the sauce before serving.
How to Save Time on Making This Recipe
Prepare ingredients ahead: Chop the kale and slice the avocado in advance to save time during assembly.
Use pre-made tortillas: Buy pre-made corn tortillas to skip the step of heating them in a skillet.
Make the sauce in bulk: Prepare a larger batch of the lime cream sauce and store it in the fridge for future use.
Organize your workspace: Arrange all your ingredients and tools before starting to streamline the process.
Kale And Avocado Tacos With Lime Cream Sauce
Ingredients
Taco Filling
- 2 cups Kale, chopped
- 1 Avocado, sliced
- 8 Corn tortillas
Lime Cream Sauce
- ½ cup Sour cream
- 1 Lime, juiced
- 1 teaspoon Honey
- ¼ teaspoon Salt
Instructions
- 1. Heat a skillet over medium heat and warm the tortillas for about 1 minute on each side.
- 2. In a mixing bowl, combine the sour cream, lime juice, honey, and salt. Whisk until smooth.
- 3. Fill each tortilla with chopped kale and avocado slices.
- 4. Drizzle the lime cream sauce over the top and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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