Clean Green Juice Recipe

Kale: A nutrient-dense leafy green that adds vitamins A, C, and K, along with fiber and antioxidants.

Spinach: Another leafy green rich in iron, calcium, and vitamins, contributing to the juice's nutritional value.

Green apple: Adds a natural sweetness and a crisp, refreshing flavor, along with vitamins and fiber.

Cucumber: Provides hydration and a mild, cooling taste, along with vitamins and minerals.

Lemon: Adds a zesty citrus flavor and a boost of vitamin C, enhancing the overall taste and nutritional profile.

Water: Helps blend all the ingredients smoothly and keeps the juice light and refreshing.

To achieve a smoother texture for your green juice, consider straining the blended mixture through a fine-mesh sieve or cheesecloth. This will help remove any fibrous bits from the kale and spinach, resulting in a more refined drink. Additionally, chilling your water before blending can enhance the refreshing quality of the juice.

• kale - Substitute with collard greens: Collard greens have a similar texture and nutrient profile, making them a great alternative.

• spinach - Substitute with Swiss chard: Swiss chard offers a similar mild flavor and is equally nutritious.

• green apple - Substitute with pear: Pears provide a similar sweetness and juiciness, making them a good replacement.

• cucumber - Substitute with celery: Celery has a similar water content and crunch, which can mimic the refreshing quality of cucumber.

• lemon - Substitute with lime: Limes offer a comparable tartness and acidity, making them a suitable substitute.

• water - Substitute with coconut water: Coconut water adds a hint of natural sweetness and extra electrolytes, enhancing the nutritional value.

• To keep your clean green juice fresh, store it in an airtight container. Mason jars work wonderfully for this purpose.
• Fill the container to the brim to minimize the amount of air inside, which helps in preserving the nutrients and flavor.
• Place the container in the refrigerator. Your green juice will stay fresh for up to 48 hours. For the best taste and nutrient retention, consume it within 24 hours.
• If you want to freeze your juice, pour it into ice cube trays. This allows you to thaw only the amount you need.
• Once frozen, transfer the juice cubes to a freezer-safe bag or container. Label it with the date so you know when it was made.
• When you're ready to enjoy your clean green juice, simply take out the desired number of juice cubes and let them thaw in the refrigerator or blend them directly into a smoothie.
• Avoid refreezing juice once it has been thawed, as this can degrade its quality and nutritional value.
• For an added burst of flavor, consider adding a splash of fresh lemon juice or a few mint leaves to your thawed juice.

• Pour the clean green juice into a small saucepan.
• Heat over low to medium heat, stirring occasionally to ensure even warming.
• Avoid bringing the juice to a boil to preserve the nutrients and flavors of the kale, spinach, and green apple.
• Alternatively, pour the juice into a microwave-safe container.
• Microwave on medium power for 30-second intervals, stirring in between, until the desired temperature is reached.
• For a more refreshing option, consider adding a few ice cubes to the reheated juice to cool it down slightly before serving.

• Blender: Use this to combine and liquefy all the ingredients until smooth.

• Knife: Essential for chopping the kale, spinach, green apple, and cucumber.

• Cutting board: Provides a safe and clean surface for chopping the ingredients.

• Measuring cup: Helps to measure the exact amount of kale, spinach, and water.

• Juicer: Extracts juice from the lemon efficiently.

• Glass: Use this to serve the juice immediately after blending.

Pre-chop ingredients: Chop the kale, spinach, green apple, and cucumber in advance and store them in the fridge.

Use a high-speed blender: A powerful blender will make the juice smoother and faster.

Juice lemons in bulk: Squeeze multiple lemons at once and store the juice in the fridge for quick access.

Measure water ahead: Keep a cup of water ready to pour into the blender.

Batch prep: Make larger batches of green juice and store in airtight containers for a few days.