This garlicky sunchoke soup is a delightful blend of earthy flavors and creamy textures. Perfect for a cozy evening, this soup combines the unique taste of sunchokes with the rich aroma of garlic and onion. The addition of heavy cream makes it luxuriously smooth, while vegetable broth provides a wholesome base.
If you’re not familiar with sunchokes, they are also known as Jerusalem artichokes. These tubers have a nutty, slightly sweet flavor and can be found in the produce section of most supermarkets. Make sure to select firm, unblemished sunchokes. Heavy cream adds a rich, velvety texture to the soup, so don't skip it.

Ingredients For Garlicky Sunchoke Soup
Sunchokes: These tubers have a nutty, slightly sweet flavor and are the star of the soup.
Garlic: Adds a robust, aromatic flavor that complements the sunchokes.
Onion: Provides a savory base and enhances the overall flavor.
Vegetable broth: Serves as the liquid base, adding depth and richness.
Heavy cream: Adds a luxurious, creamy texture to the soup.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a touch of heat and balances the flavors.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to do so over medium heat to avoid burning. Burnt garlic can impart a bitter flavor to the soup. Stir frequently until the onion becomes translucent and the garlic is fragrant. This will create a flavorful base for your sunchoke soup.
Suggested Side Dishes
Alternative Ingredients
sunchokes - Substitute with Jerusalem artichokes: They are the same vegetable, just different names.
sunchokes - Substitute with parsnips: Parsnips have a similar texture and a slightly sweet, earthy flavor that can mimic sunchokes.
sunchokes - Substitute with potatoes: Potatoes provide a similar creamy texture when pureed, though the flavor will be less nutty.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the soup.
garlic - Substitute with garlic powder: Garlic powder can provide a similar garlicky flavor, though it will be less fresh and aromatic.
onion - Substitute with leeks: Leeks have a milder, sweeter flavor that can add depth to the soup.
onion - Substitute with scallions: Scallions can provide a similar oniony flavor with a bit more freshness.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer, more savory flavor to the soup.
vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can mimic the flavor of vegetable broth.
heavy cream - Substitute with coconut milk: Coconut milk can provide a creamy texture and a slight sweetness, though it will add a coconut flavor.
heavy cream - Substitute with cashew cream: Cashew cream can offer a similar creamy texture and a neutral flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty umami flavor, though it will also add a bit of color.
pepper - Substitute with white pepper: White pepper can provide a similar spiciness without altering the color of the soup.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the garlicky sunchoke soup to cool completely before storing. This prevents condensation, which can lead to a watery texture and spoilage.
Transfer the cooled soup into airtight containers. For optimal freshness, use containers that are specifically designed for storing soups and liquids.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
For longer storage, consider freezing the soup. Pour the soup into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top, as the soup will expand when frozen.
Label the containers with the date and contents. This helps you keep track of how long the sunchoke soup has been stored and ensures you use it within a safe timeframe.
When ready to reheat, thaw the frozen soup in the refrigerator overnight. This gradual thawing process helps maintain the soup's texture and flavor.
Reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of vegetable broth or heavy cream to reach the desired consistency.
Taste and adjust the seasoning with salt and pepper before serving. The flavors may have mellowed during storage, so a little extra seasoning can bring them back to life.
For an added touch, garnish the reheated soup with fresh herbs like parsley or chives to enhance its presentation and flavor.
How to Reheat Leftovers
Stovetop Method: Pour the garlicky sunchoke soup into a saucepan. Heat over medium-low, stirring occasionally to ensure even heating. Once it begins to simmer, it's ready to serve. This method helps maintain the creamy texture and rich flavors.
Microwave Method: Transfer a portion of the soup into a microwave-safe bowl. Cover with a microwave-safe lid or a microwave-safe plate to prevent splatters. Heat on high for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until hot. Be cautious as the heavy cream can cause the soup to bubble over.
Double Boiler Method: Place the soup in a heatproof bowl that fits snugly over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle method prevents the cream from curdling and preserves the delicate flavors of the sunchokes.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-30 minutes, stirring halfway through, until the soup is hot. This method is great for reheating larger quantities without constant supervision.
Slow Cooker Method: Pour the leftover soup into your slow cooker. Set it on low and let it heat for 1-2 hours, stirring occasionally. This method is perfect for keeping the soup warm for a longer period, especially if you're serving it at a gathering.
Best Tools for This Recipe
Large pot: Used for sautéing the onion and garlic, and for cooking the sunchokes and vegetable broth.
Wooden spoon: Ideal for stirring the ingredients while they sauté and simmer.
Blender: Necessary for blending the soup until smooth after the sunchokes have cooked.
Measuring cups: Useful for measuring the vegetable broth and heavy cream accurately.
Chef's knife: Essential for chopping the sunchokes, onion, and mincing the garlic.
Cutting board: Provides a safe surface for chopping the vegetables.
Ladle: Handy for serving the soup into bowls once it's ready.
Measuring spoons: Useful for measuring salt and pepper to taste.
Peeler: Necessary for peeling the sunchokes before chopping them.
How to Save Time on Making This Soup
Prep ingredients ahead: Peel and chop sunchokes, onion, and garlic the night before to save time.
Use a food processor: Mince garlic and chop onion quickly with a food processor.
Preheat the pot: Heat the pot while prepping ingredients to save a few minutes.
Batch cook: Double the recipe and freeze half for a quick meal later.
Immersion blender: Use an immersion blender directly in the pot to blend the soup and save on cleanup time.

Garlicky Sunchoke Soup
Ingredients
Main Ingredients
- 1 lb sunchokes peeled and chopped
- 4 cloves garlic minced
- 1 medium onion chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- to taste salt and pepper
Instructions
- 1. In a large pot, sauté the onion and garlic until translucent.
- 2. Add the sunchokes and vegetable broth. Bring to a boil, then simmer for 20 minutes.
- 3. Blend the soup until smooth. Return to the pot.
- 4. Stir in the heavy cream and season with salt and pepper. Heat through and serve.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Kiddie Casserole Recipe45 Minutes
- Carnival Squash Quiche Recipe1 Hours 5 Minutes
- Griddled Surf Turf Skewers Recipe30 Minutes
- Chicken Breasts With Meyer Lemon Shallot Sauce Recipe30 Minutes
- Butternut Squash And Swiss Chard Stew Recipe1 Hours
- Raw Oatmeal with Cranberries Recipe5 Minutes
- Rose Petal Liqueur Recipe15 Minutes
- Loquats Recipe30 Minutes
Leave a Reply