This creamy hearts of palm soup is a delightful and elegant dish that brings a touch of sophistication to your table. The subtle flavors of hearts of palm blend beautifully with the richness of heavy cream, creating a velvety texture that is both comforting and indulgent. Perfect for a cozy dinner or a special occasion, this soup is sure to impress your guests.
Hearts of palm might not be a common ingredient in every household, but they can be found in most supermarkets, usually in the canned vegetable section. If you haven't cooked with them before, they have a mild, slightly nutty flavor and a tender, almost creamy texture. Make sure to pick up a can or two for this recipe. Heavy cream is another ingredient that adds richness to the soup, so be sure to grab some if you don't already have it at home.
Ingredients For Hearts Of Palm Soup Recipe
Hearts of palm: Tender, slightly nutty-flavored vegetable often found canned in the supermarket.
Vegetable broth: A flavorful liquid made from simmering vegetables, used as a base for soups.
Heavy cream: A rich dairy product that adds creaminess and body to the soup.
Butter: Adds richness and helps to sauté the onions and garlic.
Onion: Provides a savory base flavor for the soup.
Garlic: Adds aromatic depth and flavor to the soup.
Salt: Enhances the overall flavor of the soup.
Pepper: Adds a hint of spice and balances the flavors.
Technique Tip for This Soup
When blending the soup, ensure it has cooled slightly to avoid any accidents with hot liquid. For a smoother texture, blend in batches and strain the soup through a fine mesh sieve before returning it to the pot. This will give your hearts of palm soup a velvety finish.
Suggested Side Dishes
Alternative Ingredients
hearts of palm - Substitute with artichoke hearts: Artichoke hearts have a similar texture and mild flavor, making them a good replacement for hearts of palm in soups.
vegetable broth - Substitute with chicken broth: Chicken broth can provide a similar savory base, though it will add a non-vegetarian element to the dish.
heavy cream - Substitute with coconut milk: Coconut milk offers a creamy texture and a subtle sweetness, making it a good dairy-free alternative.
butter - Substitute with olive oil: Olive oil can provide a similar richness and is a healthier fat option.
onion - Substitute with leek: Leeks have a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the other ingredients well.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, though it will also add a bit of color to the soup.
pepper - Substitute with white pepper: White pepper provides a similar heat without altering the color of the soup.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the hearts of palm soup to cool to room temperature before storing. This helps to prevent condensation, which can affect the texture and flavor of the soup.
- Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
- Label the containers with the date of preparation. This is crucial for keeping track of freshness.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. Ensure the refrigerator is set to 40°F (4°C) or below.
- For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 2-3 months without significant loss of quality.
- When ready to enjoy the frozen soup, transfer it from the freezer to the refrigerator and allow it to thaw overnight.
- Reheat the thawed soup gently on the stovetop over medium heat, stirring occasionally. Avoid bringing it to a boil, as this can cause the heavy cream to separate.
- If reheating in the microwave, use a microwave-safe container and heat in short intervals, stirring in between to ensure even heating.
- For added freshness, garnish the reheated soup with fresh herbs just before serving.
How to Reheat Leftovers
For stovetop reheating, pour the hearts of palm soup into a pot. Warm it over medium-low heat, stirring occasionally to ensure even heating. Be careful not to let it boil, as this could cause the heavy cream to separate.
If using a microwave, transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on medium power in 1-minute intervals, stirring in between, until the soup is heated through.
For a double boiler method, place the soup in a heatproof bowl. Set the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the soup is warmed to your liking.
If you have a slow cooker, you can reheat the soup on the low setting. Pour the soup into the slow cooker and cover. Heat for about 1-2 hours, stirring occasionally, until the soup is thoroughly warmed.
For an oven method, preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-30 minutes, stirring halfway through, until the soup is hot.
Best Tools for Making This Soup
Pot: Used to melt the butter and cook the soup mixture.
Blender: Essential for blending the soup until smooth after cooking.
Knife: Needed for chopping the hearts of palm and onion, and mincing the garlic.
Cutting board: Provides a safe surface for chopping and mincing ingredients.
Wooden spoon: Useful for stirring the ingredients while sautéing and cooking.
Measuring cups: Used to measure the hearts of palm, vegetable broth, and heavy cream accurately.
Measuring spoons: Needed to measure the butter and any additional seasonings.
Ladle: Handy for serving the soup into bowls.
Bowls: Used for serving the soup, and can also be used to hold prepped ingredients.
Herb scissors: Optional, but useful for garnishing the soup with fresh herbs.
How to Save Time on Making This Soup
Prep ingredients ahead: Chop the hearts of palm, onion, and garlic in advance to streamline the cooking process.
Use an immersion blender: Instead of transferring the soup to a blender, use an immersion blender directly in the pot to save time and reduce cleanup.
Simmer while multitasking: While the soup simmers, prepare any garnishes or side dishes to maximize efficiency.
Measure ingredients beforehand: Have all your vegetable broth, heavy cream, butter, and seasonings ready to go to avoid delays during cooking.

Hearts Of Palm Soup Recipe
Ingredients
Main Ingredients
- 2 cups hearts of palm, chopped
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 tablespoon butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- to taste salt and pepper
Instructions
- 1. In a pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
- 2. Add the chopped hearts of palm and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 3. Remove from heat and let it cool slightly. Transfer to a blender and blend until smooth.
- 4. Return the blended soup to the pot. Stir in the heavy cream and season with salt and pepper to taste. Heat through, but do not boil.
- 5. Serve hot, garnished with fresh herbs if desired.
Nutritional Value
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