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apple-and-sweet-potato-quinoa-bowl-recipe

Apple And Sweet Potato Quinoa Bowl Recipe

A healthy and delicious quinoa bowl with apples and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 large sweet potato peeled and cubed
  • 1 large apple chopped
  • 2 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1 pinch salt

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the cubed sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt. Roast for 25-30 minutes or until tender.
  3. While the sweet potatoes are roasting, cook the quinoa. In a saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
  4. In a mixing bowl, combine the cooked quinoa, roasted sweet potatoes, chopped apple, remaining olive oil, and cinnamon. Mix well.
  5. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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