Smashed Avocado And Spring Onion Toast Recipe

Bread: Choose whole grain or your preferred type for a nutritious base.

Avocado: Ensure it's ripe for easy mashing and a creamy texture.

Spring onions: Finely chopped to add a mild, fresh onion flavor.

Salt: A pinch to enhance the overall taste.

Black pepper: Freshly ground for a bit of spice.

Lemon juice: Freshly squeezed to add a zesty brightness.

To achieve a creamier texture for the avocado mixture, consider using a mortar and pestle instead of a fork. This method allows you to break down the avocado more thoroughly, ensuring a smoother spread. Additionally, when chopping the spring onions, use a sharp knife to maintain their crispness and prevent bruising, which can affect the overall flavor and texture of the toast.

• whole grain bread - Substitute with sourdough bread: Sourdough has a tangy flavor that complements the creamy avocado well.

• whole grain bread - Substitute with gluten-free bread: For those with gluten intolerance, gluten-free bread is a suitable alternative.

• ripe avocado - Substitute with hummus: Hummus provides a creamy texture and rich flavor similar to avocado.

• ripe avocado - Substitute with mashed peas: Mashed peas offer a similar texture and a fresh, slightly sweet flavor.

• spring onions - Substitute with chives: Chives have a mild onion flavor that works well as a substitute.

• spring onions - Substitute with shallots: Finely chopped shallots provide a slightly sweeter and more delicate onion flavor.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami.

• salt - Substitute with sea salt: Sea salt can offer a different texture and a more complex flavor.

• freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice.

• freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and is less visually noticeable.

• freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and freshness.

• freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy flavor that can mimic the acidity of lemon juice.

• To keep your smashed avocado fresh, store it in an airtight container. Press a piece of plastic wrap directly onto the surface of the avocado mixture to minimize exposure to air, which can cause browning.
• If you plan to store the avocado mixture for more than a few hours, add an extra squeeze of lemon juice. The acidity helps to slow down the oxidation process.
• For the best texture and flavor, consume the avocado mixture within 24 hours. Beyond that, it may start to lose its vibrant color and fresh taste.
• To store the toasted bread, let it cool completely before placing it in an airtight container or a resealable plastic bag. This prevents condensation, which can make the bread soggy.
• If you need to freeze the avocado mixture, place it in a freezer-safe container. Again, press plastic wrap directly onto the surface before sealing the container. It can be stored in the freezer for up to 1 month.
• When you're ready to use the frozen avocado mixture, thaw it in the refrigerator overnight. Give it a good stir before spreading it on your toasted bread.
• For freezing the toasted bread, wrap each slice individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag. This way, you can take out only what you need without defrosting the entire batch.
• To reheat frozen toasted bread, pop it in the toaster or oven until it reaches your desired level of crispiness. Avoid microwaving, as it can make the bread chewy instead of crispy.
• If you prefer to prepare the entire smashed avocado and spring onion toast ahead of time, assemble the toast just before serving to maintain the best texture and flavor.

• Oven Method: Preheat your oven to 350°F (175°C). Place the smashed avocado and spring onion toast on a baking sheet. Cover it loosely with aluminum foil to prevent the avocado from browning too much. Heat for about 10 minutes or until the toast is warmed through.

• Stovetop Method: Heat a non-stick skillet over medium heat. Place the toast in the skillet and cover it with a lid. Heat for about 5 minutes, checking occasionally to ensure the bread doesn't burn. This method helps maintain the crispiness of the toast.

• Microwave Method: Place the toast on a microwave-safe plate. Cover it with a damp paper towel to keep the avocado from drying out. Microwave on medium power for 30-45 seconds. Check the temperature and heat for an additional 15 seconds if needed.

• Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the toast on the rack or a baking sheet. Heat for about 5-7 minutes, keeping an eye on it to ensure the avocado doesn't overcook.

• Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the toast in the basket and heat for about 3-5 minutes. This method will keep the bread crispy while warming the avocado mixture evenly.

• Toaster: To toast the bread slices to your liking.

• Fork: To mash the avocado in a bowl.

• Mixing bowl: To combine the mashed avocado with the chopped spring onions, salt, pepper, and lemon juice.

• Knife: To finely chop the spring onions.

• Cutting board: To provide a surface for chopping the spring onions.

• Spoon: To mix the avocado mixture well and to spread it evenly on the toasted bread slices.

• Measuring spoons: To measure the salt, pepper, and lemon juice accurately.

Pre-toast the bread: Toast the bread slices in advance and store them in an airtight container to save time during assembly.

Pre-chop the spring onions: Chop the spring onions ahead of time and store them in the fridge for quick mixing.

Use a fork for mashing: Mashing the avocado with a fork is quicker and easier than using a blender or food processor.

Lemon juice in a squeeze bottle: Keep freshly squeezed lemon juice in a squeeze bottle for easy and fast use.

Assemble just before serving: Prepare the avocado mixture in advance, but assemble the toast just before serving to keep it fresh.