Grilled snap peas are a delightful and simple side dish that brings out the natural sweetness of the peas while adding a smoky, charred flavor. This quick and easy recipe is perfect for a summer barbecue or a healthy addition to any meal. With just a few ingredients, you can transform fresh snap peas into a delicious and nutritious treat.
Snap peas are the star of this recipe, and while they are commonly found in most supermarkets, they might not be a staple in every household. When shopping, look for fresh, bright green snap peas that are firm to the touch. Olive oil, salt, and black pepper are pantry staples that you likely already have on hand.

Ingredients for Grilled Snap Peas Recipe
Snap peas: Fresh, bright green snap peas that are firm to the touch, providing a sweet and crunchy texture.
Olive oil: Adds a rich flavor and helps the peas to char nicely on the grill.
Salt: Enhances the natural sweetness of the snap peas and balances the flavors.
Black pepper: Adds a hint of spice and complements the smoky flavor from the grill.
Technique Tip for Grilling Snap Peas
To achieve the perfect char on your snap peas, make sure to preheat your grill to medium-high heat. This ensures that the snap peas cook quickly and evenly, giving them a delightful smoky flavor without becoming too soft. Tossing the snap peas in olive oil not only helps them cook evenly but also enhances their natural sweetness. Don't overcrowd the grill; give each snap pea enough space to char properly.
Suggested Side Dishes
Alternative Ingredients
snap peas - Substitute with sugar snap peas: They have a similar sweet flavor and crisp texture, making them an excellent alternative.
snap peas - Substitute with snow peas: Snow peas are slightly flatter but offer a similar crunch and mild sweetness.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil is also neutral in flavor and has a high smoke point, perfect for grilling.
salt - Substitute with sea salt: Sea salt can provide a slightly different texture and a more complex flavor profile.
salt - Substitute with kosher salt: Kosher salt has larger grains and can be easier to control when seasoning.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used if you prefer a less pungent taste.
black pepper - Substitute with cayenne pepper: For a spicier kick, cayenne pepper can be used, but adjust the quantity to taste.
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How To Store or Freeze This Dish
- Allow the snap peas to cool completely before storing. This helps to maintain their texture and flavor.
- Place the cooled grilled snap peas in an airtight container or a resealable plastic bag. Ensure you remove as much air as possible to keep them fresh.
- Store the container or bag in the refrigerator. The snap peas will stay fresh for up to 3-4 days.
- For longer storage, consider freezing the grilled snap peas. Lay them out in a single layer on a baking sheet and place in the freezer for about an hour. This prevents them from sticking together.
- Once the snap peas are frozen, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to use, thaw the snap peas in the refrigerator overnight or reheat directly from frozen. You can warm them up in a skillet over medium heat or in the microwave for a quick side dish.
- To add extra flavor when reheating, toss the snap peas with a bit more olive oil and a sprinkle of salt and black pepper.
How To Reheat Leftovers
Stovetop Sauté: Heat a non-stick skillet over medium heat. Add a splash of olive oil or a small pat of butter. Toss in the leftover grilled snap peas and sauté for 2-3 minutes, stirring occasionally, until they are heated through and slightly crispy.
Microwave: Place the snap peas in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Microwave on high for 30-second intervals, stirring in between, until they are warmed to your liking.
Oven Reheat: Preheat your oven to 350°F (175°C). Spread the snap peas in a single layer on a baking sheet. Reheat for about 5-7 minutes, or until they are hot and slightly crispy.
Air Fryer: Preheat your air fryer to 350°F (175°C). Place the snap peas in the basket in a single layer. Air fry for 3-4 minutes, shaking the basket halfway through, until they are heated and slightly crispy.
Steaming: Place the snap peas in a steamer basket over boiling water. Cover and steam for 2-3 minutes, or until they are heated through. This method helps retain their crisp-tender texture.
Grill Reheat: Preheat your grill to medium heat. Place the snap peas on a piece of aluminum foil to prevent them from falling through the grates. Grill for 1-2 minutes per side, or until they are warmed and slightly charred again.
Essential Tools for Grilling Snap Peas
Grill: Used to cook the snap peas, providing a slightly charred and tender texture.
Tongs: Essential for turning the snap peas on the grill to ensure even cooking.
Mixing bowl: Used to toss the snap peas with olive oil, salt, and black pepper.
Measuring spoons: Needed to measure out the olive oil, salt, and black pepper accurately.
Serving platter: For presenting the grilled snap peas once they are cooked and ready to serve.
How to Save Time on This Recipe
Preheat the grill: Start preheating your grill while you prepare the snap peas to save time.
Use a grill basket: Place the snap peas in a grill basket to make flipping them easier and faster.
Prep ahead: Toss the snap peas with olive oil, salt, and black pepper ahead of time and store them in the fridge until ready to grill.
Batch grilling: Grill a larger batch of snap peas at once and store leftovers for quick meals later.

Grilled Snap Peas Recipe
Ingredients
Main Ingredients
- 1 lb snap peas
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Toss snap peas with olive oil, salt, and black pepper.
- 3. Place snap peas on the grill and cook for about 2-3 minutes per side, until they are slightly charred and tender.
- 4. Remove from the grill and serve immediately.
Nutritional Value
Keywords
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