Transform your breakfast routine with these delicious cauliflower hash brown patties. They're a healthier twist on the classic hash browns, packed with flavor and nutrients. Perfect for those looking to add more vegetables to their diet without sacrificing taste.
If you don't usually have cauliflower in your kitchen, you'll need to pick up a head from the produce section. Cheddar cheese and olive oil are also essential for this recipe, so make sure you have them on hand. The rest of the ingredients like eggs, onion, flour, salt, and black pepper are common pantry staples.

Ingredients For Cauliflower Hash Brown Patties
Cauliflower: The star of the dish, grated to form the base of the patties.
Eggs: Acts as a binder to hold the patties together.
Cheddar cheese: Adds a rich, cheesy flavor to the patties.
Onion: Provides a subtle sweetness and depth of flavor.
Flour: Helps to bind the ingredients and give structure to the patties.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and balances the flavors.
Olive oil: Used for frying the patties to a golden brown.
Technique Tip for This Recipe
When preparing the cauliflower, ensure it is grated finely to achieve a smoother texture for the patties. After grating, you can place the cauliflower in a clean kitchen towel and squeeze out any excess moisture. This step helps in binding the mixture better and prevents the patties from becoming too soggy during frying.
Suggested Side Dishes
Alternative Ingredients
grated cauliflower - Substitute with grated zucchini: Zucchini has a similar texture and moisture content, making it a good alternative for binding and flavor.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. This acts as a binding agent similar to eggs.
shredded cheddar cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great vegan alternative.
finely chopped onion - Substitute with green onions: Green onions offer a milder flavor and can add a fresh, slightly different taste.
flour - Substitute with almond flour: Almond flour is a gluten-free option that adds a nutty flavor and works well for binding.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though you may need to adjust the quantity to avoid excess moisture.
black pepper - Substitute with white pepper: White pepper has a similar heat level but a slightly different flavor profile, making it a good alternative.
olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and adds a subtle sweetness, making it suitable for frying.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the cauliflower hash brown patties to cool completely at room temperature before storing or freezing. This helps to prevent condensation, which can make them soggy.
For short-term storage, place the cooled patties in an airtight container, separating each layer with parchment paper to avoid sticking. Store them in the refrigerator for up to 3 days.
If you plan to freeze the patties, arrange them in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 1-2 hours, or until the patties are firm. This step, known as flash freezing, prevents the patties from sticking together.
Once the patties are frozen, transfer them to a freezer-safe bag or container. Label the bag with the date to keep track of their freshness. They can be stored in the freezer for up to 3 months.
When you're ready to enjoy the cauliflower hash brown patties, you can reheat them directly from the freezer. Preheat your oven to 375°F (190°C). Place the frozen patties on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until they are heated through and crispy.
Alternatively, you can reheat the patties in a frying pan. Heat a small amount of olive oil over medium heat and cook the patties for about 3-4 minutes on each side, or until they are warmed through and golden brown.
For added convenience, consider portioning the mixture before cooking and freezing the uncooked patties. Shape the mixture into patties, flash freeze them on a baking sheet, and then store them in a freezer-safe bag. When ready to cook, simply thaw the patties in the refrigerator overnight and follow the original cooking instructions.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 375°F (190°C).
- Place the cauliflower hash brown patties on a baking sheet lined with parchment paper.
- Lightly brush the patties with a bit of olive oil to keep them moist.
- Bake for about 10-12 minutes, flipping halfway through, until they are heated through and crispy.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the pan.
- Place the cauliflower hash brown patties in the skillet.
- Cook for about 3-4 minutes on each side, or until they are heated through and have regained their crispiness.
Microwave Method:
- Place the cauliflower hash brown patties on a microwave-safe plate.
- Cover them with a damp paper towel to prevent them from drying out.
- Microwave on high for 1-2 minutes, checking halfway through to ensure they are evenly heated.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the cauliflower hash brown patties in the air fryer basket in a single layer.
- Air fry for about 5-7 minutes, flipping halfway through, until they are hot and crispy.
Toaster Oven Method:
- Preheat your toaster oven to 375°F (190°C).
- Place the cauliflower hash brown patties on the toaster oven tray.
- Toast for about 8-10 minutes, flipping halfway through, until they are warmed through and crispy.
Best Tools for This Recipe
Grater: To grate the cauliflower into fine pieces.
Mixing bowl: To combine and mix all the ingredients together.
Measuring cups: To measure the shredded cheddar cheese and flour accurately.
Measuring spoons: To measure the salt and black pepper precisely.
Knife: To finely chop the onion.
Cutting board: To provide a surface for chopping the onion.
Frying pan: To cook the cauliflower hash brown patties.
Spatula: To flip the patties while cooking.
Paper towels: To drain excess oil from the cooked patties.
Spoon: To scoop the mixture and form patties.
How to Save Time on Making This Recipe
Prep ingredients ahead: Grate the cauliflower and chop the onion the night before to save time.
Use a food processor: Quickly grate the cauliflower using a food processor instead of a hand grater.
Preheat the pan: Start heating the olive oil while mixing the ingredients to save a few minutes.
Batch cooking: Cook multiple patties at once if your pan is large enough to speed up the process.
Use parchment paper: Form the patties and place them on parchment paper for easy transfer to the pan.
Cauliflower Hash Brown Patties
Ingredients
Main Ingredients
- 1 head Cauliflower grated
- 2 pcs Eggs
- ½ cup Cheddar Cheese shredded
- ¼ cup Onion finely chopped
- ¼ cup Flour
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 2 tablespoon Olive Oil for frying
Instructions
- 1. Grate the cauliflower and place it in a mixing bowl.
- 2. Add the eggs, cheddar cheese, onion, flour, salt, and black pepper to the bowl. Mix well.
- 3. Heat the olive oil in a frying pan over medium heat.
- 4. Scoop a spoonful of the mixture and place it in the frying pan. Flatten it into a patty shape.
- 5. Cook each side for about 3-4 minutes or until golden brown.
- 6. Remove from the pan and place on a paper towel to drain excess oil.
- 7. Serve hot and enjoy!
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Tofu Avocado Breakfast Scramble Recipe20 Minutes
- Cilantro Pesto Recipe10 Minutes
- Cranberry Nut Pancakes Recipe30 Minutes
- Savory Strawberry Salsa With Avocado Recipe15 Minutes
- Fuyu Persimmon Jelly Spread Recipe40 Minutes
- Cranberry Blueberry Sauce Recipe30 Minutes
- Crockpot Chili Recipe8 Hours 15 Minutes
- Roasted Beet Salad with Orange Vinaigrette Recipe1 Hours
Leave a Reply