This delightful dish combines the earthy flavors of brussels sprouts with the delicate sweetness of scallops. Perfect for a weeknight dinner or a special occasion, this recipe is both simple and elegant. The brussels sprouts are roasted to perfection, while the scallops are seared until golden brown, creating a harmonious blend of textures and tastes.
If you don't usually cook with scallops, you might need to visit the seafood section of your supermarket. Fresh scallops are ideal, but thawed frozen ones work just as well. Make sure to also pick up some brussels sprouts from the produce section. The other ingredients like olive oil, garlic, and lemon juice are more commonly found in most kitchens.
Ingredients for Scallop Roasted Brussels Sprouts Recipe
Brussels sprouts: These small, leafy green vegetables are packed with nutrients and have a slightly bitter taste that mellows when roasted.
Scallops: These tender and sweet shellfish are the star of the dish, providing a rich and delicate flavor.
Olive oil: Used for roasting the brussels sprouts and searing the scallops, it adds a subtle fruity flavor.
Salt: Enhances the natural flavors of the brussels sprouts and scallops.
Black pepper: Adds a hint of spice and depth to the dish.
Garlic: Provides a fragrant and savory note when added to the seared scallops.
Lemon juice: Adds a bright and tangy finish to the dish, balancing the richness of the scallops and the earthiness of the brussels sprouts.
Technique Tip for This Recipe
When searing scallops, ensure they are thoroughly patted dry with a paper towel to achieve a perfect golden-brown crust. Moisture on the surface of the scallops can cause them to steam rather than sear, preventing that desirable caramelization. Additionally, avoid overcrowding the skillet; sear in batches if necessary to maintain high heat and prevent steaming.
Suggested Side Dishes
Alternative Ingredients
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.
scallops - Substitute with shrimp: Shrimp has a similar texture and cooks quickly, making it a good alternative to scallops.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for roasting.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with umami, enhancing the overall taste of the dish.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent than fresh garlic.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a good alternative.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the brussels sprouts and scallops to cool to room temperature before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled dish to an airtight container. For best results, use separate containers for the brussels sprouts and scallops. This helps maintain their individual textures.
- Store the containers in the refrigerator. The brussels sprouts and scallops will stay fresh for up to 3 days.
- If you plan to freeze the dish, place the brussels sprouts and scallops in separate freezer-safe bags or containers. Label them with the date to keep track of freshness.
- To reheat, thaw the scallops and brussels sprouts in the refrigerator overnight. This gradual thawing helps preserve their texture and flavor.
- Reheat the brussels sprouts in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps retain their caramelized exterior.
- Warm the scallops in a skillet over medium heat for 2-3 minutes on each side, or until heated through. Avoid overcooking to maintain their tender texture.
- Drizzle with fresh lemon juice just before serving to revive the bright flavors of the dish.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover brussels sprouts and scallops on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Heat for about 10-15 minutes or until warmed through.
- Remove the foil for the last 5 minutes to let the scallops regain some crispness.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the skillet.
- Add the leftover brussels sprouts and scallops to the skillet.
- Stir occasionally, cooking for about 5-7 minutes until heated through.
- Add a splash of lemon juice towards the end to refresh the flavors.
Microwave Method:
- Place the leftovers in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on medium power for 2-3 minutes.
- Stir halfway through to ensure even heating.
- Check if heated through; if not, continue in 30-second increments.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the brussels sprouts and scallops in the air fryer basket in a single layer.
- Heat for about 5-7 minutes, shaking the basket halfway through.
- Check for doneness and crispness, adding an extra minute if needed.
Best Tools for This Recipe
Oven: Used to roast the brussels sprouts until they are tender and caramelized.
Baking sheet: Provides a flat surface to spread the brussels sprouts for even roasting.
Skillet: Necessary for searing the scallops to achieve a golden brown crust.
Stove: Provides the heat source for the skillet to sear the scallops.
Tongs: Useful for turning the scallops to ensure they are evenly seared on both sides.
Knife: Essential for trimming and halving the brussels sprouts and mincing the garlic.
Cutting board: Provides a safe surface for preparing the brussels sprouts and garlic.
Measuring spoons: Used to measure the olive oil, salt, and pepper accurately.
Mixing bowl: Needed to toss the brussels sprouts with olive oil, salt, and pepper before roasting.
Lemon squeezer: Helps in extracting freshly squeezed lemon juice to drizzle over the final dish.
Spatula: Useful for combining the roasted brussels sprouts and seared scallops in the skillet.
How to Save Time on This Recipe
Prep ingredients ahead: Trim and halve brussels sprouts and mince garlic the night before to save time.
Use pre-cleaned scallops: Purchase fresh or thawed scallops that are already cleaned to skip this step.
One-pan method: Roast brussels sprouts on one side of the baking sheet and add scallops during the last 10 minutes to cook everything together.
Quick marinade: Marinate scallops in olive oil, salt, and pepper for 10 minutes while brussels sprouts roast.
Lemon juice prep: Squeeze lemon juice in advance and store in a small container for easy drizzling.
Scallop Roasted Brussels Sprouts Recipe
Ingredients
Main Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1 lb Scallops fresh or thawed
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- ½ teaspoon Black pepper freshly ground
- 2 cloves Garlic minced
- 1 tablespoon Lemon juice freshly squeezed
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
- Roast Brussels sprouts for 20-25 minutes until tender and caramelized.
- Heat remaining olive oil in a skillet over medium-high heat. Sear scallops for 2-3 minutes on each side until golden brown.
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Combine roasted Brussels sprouts and seared scallops. Drizzle with lemon juice before serving.
Nutritional Value
Keywords
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