This toasted onion dip with veggies is a delightful and creamy appetizer that's perfect for any gathering. The caramelized onions add a rich, sweet flavor that pairs wonderfully with the tangy greek yogurt and sour cream. Serve it with an assortment of fresh veggies for a healthy and delicious snack.
If you don't usually have greek yogurt or sour cream in your fridge, you might need to pick these up at the supermarket. Greek yogurt is thicker and creamier than regular yogurt, making it perfect for dips. Sour cream adds a tangy richness that complements the sweetness of the caramelized onions.

Ingredients For Toasted Onion Dip With Veggies
Onions: Finely chopped to ensure they caramelize evenly and add a sweet, rich flavor to the dip.
Greek yogurt: Provides a thick, creamy base with a tangy taste that balances the sweetness of the onions.
Sour cream: Adds a smooth, rich texture and a slight tanginess to the dip.
Olive oil: Used to caramelize the onions, adding a subtle fruity flavor.
Salt: Enhances the overall flavor of the dip.
Black pepper: Adds a hint of spice and depth to the dip.
Assorted fresh veggies: Carrots, celery, and bell peppers cut into sticks for dipping.
Technique Tip for This Recipe
When caramelizing onions, patience is key. Start by heating the olive oil in a skillet over medium heat, then add the chopped onions. Stir occasionally to ensure even cooking and prevent burning. The onions will first turn translucent, then gradually take on a golden brown color. This process can take up to 20 minutes, but the result is a deep, rich flavor that elevates the dip. If the onions start to stick, you can add a splash of water to deglaze the pan and help them cook evenly.
Suggested Side Dishes
Alternative Ingredients
onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, which can add a more delicate taste to the dip.
greek yogurt - Substitute with plain yogurt: Plain yogurt can be used as it has a similar consistency and tanginess, though it may be slightly less thick.
sour cream - Substitute with creme fraiche: Creme fraiche has a similar creamy texture and tangy flavor, making it a good alternative to sour cream.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties, making it a suitable replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami, enhancing the overall taste of the dip.
black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, which can add a unique twist to the dip.
assorted fresh veggies - Substitute with pita chips: Pita chips provide a crunchy texture and can be a great alternative for dipping instead of fresh veggies.
Other Alternative Recipes Similar to This
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the onion dip in an oven-safe dish, cover with aluminum foil, and heat for about 15-20 minutes or until warmed through. Stir halfway to ensure even heating.
For a quicker option, use the microwave. Transfer the onion dip to a microwave-safe bowl. Heat on medium power in 30-second intervals, stirring in between, until the dip is warm. Be careful not to overheat, as this can cause the yogurt and sour cream to separate.
If you prefer stovetop reheating, place the onion dip in a small saucepan over low heat. Stir frequently to prevent sticking and ensure even heating. This method takes about 5-10 minutes.
To maintain the freshness of the veggies, store them separately and serve them cold. If you prefer warm veggies, lightly steam or sauté them just before serving.
Best Tools for Making This Recipe
Skillet: Used to heat the olive oil and caramelize the onions over medium heat.
Mixing bowl: Used to combine the greek yogurt, sour cream, salt, and black pepper.
Spatula: Used to stir the onions occasionally while they caramelize.
Cutting board: Used to finely chop the onions and cut the assorted fresh veggies into sticks.
Knife: Used to finely chop the onions and cut the assorted fresh veggies into sticks.
Serving platter: Used to transfer the dip and arrange the fresh veggies around it.
Measuring cups: Used to measure the greek yogurt, sour cream, and olive oil.
Measuring spoons: Used to measure the salt and black pepper.
How to Save Time on This Recipe
Pre-caramelize onions: Caramelize a large batch of onions in advance and store them in the fridge. This saves time when making the dip.
Use a food processor: Finely chop the onions quickly using a food processor instead of chopping by hand.
Pre-cut veggies: Buy pre-cut veggies or cut them the night before to save prep time.
Mix in one bowl: Combine Greek yogurt, sour cream, salt, and black pepper in one bowl while the onions cook to streamline the process.

Toasted Onion Dip With Veggies
Ingredients
Main Ingredients
- 2 cups Onions, finely chopped
- 1 cup Greek yogurt
- 1 cup Sour cream
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Assorted fresh veggies (carrots, celery, bell peppers) cut into sticks
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onions and cook until golden brown and caramelized, about 15-20 minutes. Stir occasionally.
- In a mixing bowl, combine Greek yogurt, sour cream, salt, and black pepper.
- Once onions are caramelized, let them cool slightly, then mix into the yogurt and sour cream mixture.
- Transfer the dip to a serving platter and arrange fresh veggies around it.
- Serve immediately or refrigerate until ready to serve.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
More Amazing Recipes to Try 🙂
- Roasted Mexican Street Corn Cup Recipe25 Minutes
- Moroccan Butternut Squash Stew with Chickpeas Recipe1 Hours
- Pomegranate Mint Relish Recipe10 Minutes
- Cucumber Shrub Recipe10 Minutes
- Pickled Jalapeno Pepper Sauce Recipe25 Minutes
- Greek Lemon Soup Recipe40 Minutes
- Valencia Orange Mimosas Recipe10 Minutes
- Coffee Coconut Goji Cacao No Bake Energy Bites Recipe15 Minutes
Leave a Reply